Succeeding Together – Lessons from the Road Bike

I LOVE spending time on my road bike. It started back on the barren roads of Wyoming before I could drive, and has been a part of each stage of my life since then.  Though I do plenty of solo riding, having someone to ride with improves any outing.  Why go together?  Of course, tackling […]

Committing to Motion

Fear of the Unknown As per our holiday tradition, we watched the movie Elf a few days ago. One of my favorite scenes is when Buddy the Elf, played by Will Ferrell, rides an escalator for the first time. He wants to go up and get to his destination at the top of the escalator. […]

Good Enuf – Benefits of beating back perfectionism

GOOD ENUF! It was written in large letters at the top of the chalk board in my dad’s journalism room where the college newspaper took shape every week.  Yes, I said journalism… writing… english.  I was too young to get the full nuance at the time. Today, he would be happy to know that I […]

Motion – Series Introduction

https://vimeo.com/486492226 Ready for an exploration of motion? The next blog series delves into a few aspects of motion. Once we are aware of who we are, and where we intend to go based on that knowledge, the next logical step is getting into motion! It is not as easy as it sounds. But a few […]